Hypnosis For Cravings

Cravings are very challenging to deal with, and many find them to be a roadblock when trying to mitigate such issues as weight management, smoking cessation and substance misuse.

There is no easy way of dealing with cravings, but, fortunately, listening to hypnosis recordings has been shown to be very effective for some people.

All that is required is that you listen to the audio daily for two weeks.

It is best to listen to when you are not likely to be disturbed or interrupted. Do not listen to this recording while driving or using machinery or technical equipment.

There is no need to follow along with the suggestions within the recording. In fact, they work best when you allow your mind to drift off as the audio is playing.

Your subconscious mind will make sense of what it is listening to, so there is no need for any conscious effort to be made.

You may continue to listen to the audio for longer to reinforce its efficacy if you so wish. It will also be a resource in the future if the cravings should return, although if they do they will be much reduced.

This recording will help ease cravings and give you the agency to begin to ignore them more and more. This recording is suitable for cravings related to food, nicotine, alcohol and other drugs.